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How to Master a Forearm Plank Plus 4 Unique Variations You Can Try! Danielle Zickl Replay Video UP NEXT Planks rank high on the list of all-time effective core exercises. They’re common in all types of strength workouts since they’re simple, yet effective they require virtually every muscle group in your body to fire up without any equipment. Best of all, there are multiple plank variations you can incorporate into your workouts that also offer heart-pumping, muscle-building benefits that translate to faster, more efficient miles. “Planks are an important exercise for all athletes but especially useful for runners because they help train your core musculature to support your spine, which is crucial for stability and efficient force production and transfer,” says Yusuf Jeffers, a NASM-certified personal trainer and USATF-certified running coach. “Increases in stability and force usually translate to moving faster, all while reducing the stressor on

Yusuf jeffersWomen healthMen healthSide plank with leg raiseKnee tuckBoth sidesMountain climberAll out studioபெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்முழங்கால் டக்இரண்டும் பக்கங்களிலும்மலை ஏறுபவர்அனைத்தும் ஔட் ஸ்டுடியோ