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There’s no doubt that diet is important when it comes to your physical health. But many people don’t realize what you eat and drink can affect your mental health as well. Thursday morning on KODI’s “Speak Your Piece with Darian Dudrick,” a panel discussed nutrition and mental health. Dudrick’s guests were Lorraine Steppe, The Pines Counseling mental health therapist ; Dr. Shaun Balch ; and Porter Koury, Frontier Neurohealth clinical nutritionist. “You actually send more information from your gut to your brain than you do from your brain to your gut,” Koury said, explaining how diet has an impact on mental health.

Darian dudrickShaun balchPorter kouryYellowstone behavioral health centerLorraine steppePines counselingFrontier neurohealthடரின் டட்ரிக்ஷான் பளிச்போர்டர் கோரிமஞ்சள் கல் நடத்தை ஆரோக்கியம் மையம்