Trainiac
Working out on your own can be a struggle. For those of us who can t (or don t want to) go to a gym or exercise class in person, apps can nudge you to get moving. What do
you need to get you going?
Finding the mental wherewithal to get into workout mode can take some serious effort, especially when all your activities happen at home. It can be done, but you have to find an activity or commitment that speaks to you.
True story: I ve been working remotely from a home office for more than five years. During that time, the gym became one of only a few places where I went regularly that was outside of my home. When COVID-19 struck and I could no longer go to a gym, I just couldn t face the idea of working out at home the same place where I work, eat, sleep, and live. For a few weeks, I ran and jogged outside. Then it got too hot. My body craved more movement, but I still resisted working out at home. Eventually, I found a series of online yoga videos packaged into a 30-day c