Men s Health
THE CURRENT DEFINITIONS for the term plant-based are hazy. So food-manufacturing companies can slap a “plant-based” label on anything and collect a health halo.
That’s why in creating our new book,
“A plant-based diet should be an inclusionary diet of plants rather than an exclusionary diet of animal products,” says Eric Helms, Ph.D., C.S.C.S., a steroid-free bodybuilder and a nutrition and exercise researcher who has been eating a high-protein plant-based diet for almost ten years.
David Katz, M.D., M.P.H., the founding director of the Yale-Griffin Prevention Research Center, uses the term plant-predominant.
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Food trends to look for in 2021
Dietician and nutritionist, Maya Feller, shares her favorite culinary picks for the New Year.Whole Foods Market
2020 prompted people to spend more time in their kitchens cooking at home and consider new purchases as they browsed for online grocery orders. Ultimately, many forged a different dynamic with food.
Food trend predictions lately have been largely influenced by life amid a global pandemic. But as 2021 kicks off, predictions are taking into account what people might want in a post-pandemic food world.
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You know you need to stay hydrated for body and mind but why is it so important to get a certain amount?
Well, water makes up about 60 percent of the body, says New York City–based Jaclyn London, RD, head of nutrition and wellness at WW, and data from the U.S. Geological Survey, a government agency, backs that up.
Because it’s such a big part of your makeup, water is involved in a multitude of functions, says Ryan Andrews, RD, principle nutritionist and adviser at Precision Nutrition in Norwalk, Connecticut. For example, water dissolves and transports other substances around the body, assists in metabolic reactions, lubricates tissues like eyes and joints, regulates body temperature, provides minerals, and acts as a building material for cells.