SHAW’S (SALES START FRIDAY)-
Scallops - $7.97 (16oz frozen - good deal)
Beef Eye of Round Roast or 7 Bone Chuck - $3.99lb (Beef over mashed cauliflower)
Avocados – 59 cents (Ground Turkey with Sweet potatoes)
MARKET BASKET (SALES START SUNDAY)-
Parsley - 79 cents (a lot of my recipes)
93% Lean Ground Beef - $3.69lb (Italian Patties and salad)
Zucchini - 99 cents (Minestrone)
Sweet Potatoes (yams) - 69 cents lb (Ground Turkey with Sweet potatoes)
Romaine Lettuce - $1.29 (Italian Patties and Salad)
IDEAS FOR COOKING THIS WEEK
HEALTHY MINESTRONE
In a pot add in olive oil, garlic, chopped celery, carrots and onions and cook until soft and then add in tomato paste and cook for a minute and add in thyme, oregano, salt, pepper and Italian seasoning. Cook for another minute or so and then add in a can of fire roasted diced tomatoes, vegetable stock, a couple bay leaves and simmer for 10 minutes then add in rinsed quinoa (healthier than pasta) and cook on low heat for about 15
Freshness You Can Taste! Contact Empress Jamila Cold Store for Your Elite Frozen Goods this Christmas
at 04:16pm, Friday 18 December 2020
This Christmas period, the need for frozen goods to navigate all the needs of the season can never be underestimated.
Every family will need the best of frozen goods – we’re talking chickens, Chicken Wings, Chicken Leg Quarters, Guinea Fowls, Sausages, Shrimps, Oxtail, Cow Feet, Pork Chops, French Fries, South African Beef Products, Fish, Frozen Veggies, Frozen Fruits, Dairy Products and others for the full Christmas experience.
For the best products this Yuletide period, one cannot do better than the Nana Aba Anamoah endorsed Empress Jamila Cold Store.