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5 Simple Spice Upgrades To Add Even More Flavor to Every Meal

5 Simple Spice Upgrades To Add Even More Flavor to Every Meal Isadora Baum © Photo: Getty Images / mikroman6 spice substitutions Even beginner cooks know that spices are the not-so-secret weapon to making even the simplest dishes of rice or scrambled taste amazing. “Not only do they give great flavor but also many of them are packed with antioxidants and anti-inflammatory benefits,” says Maggie Michalczyk, RD. It s a reason why experimenting with spices is a key part of this year s plant-based ReNew Year challenge. But if you re been using the same five or six flavors for most of your pandemic cooking needs (will it ever end), you re likely getting a little bored with your food which is where these five RD-approved spice substitutions come into play. Think of them as one-to-one swaps of your go-tos that can be used interchangeably while giving your taste buds something new to enjoy.

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The biggest healthy food trends in 2021, according to a dietitian

The biggest healthy food trends in 2021, according to a dietitian TODAY 1/11/2021 © Provided by TODAY In a year where our lives were turned upside down, our eating and drinking habits changed accordingly. And with health at the forefront of the conversation for the foreseeable future, foods that enhance immunity and keep us healthy rule the day. The year ahead will deliver more plant-based options, tech-assisted products and a spotlight on BIPOC-owned food businesses. Let’s dive into the 2021 food landscape. 1. Postbiotics Yes you read that right. You’re familiar with pre- and probiotics, but the latest player in the gut health game is postbiotics. We know that prebiotics are the food for probiotic bacteria and that both are essential for optimal gut health. Now we’re learning about postbiotics the metabolites (or end products) of the fermentation that goes on in the gut by probiotics. Postbiotics are being studied for anti-inflammatory and antioxidant benefits an

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Spices, Sustainability, and How Home Chefs Cam Be More Conscious With How They Build a Spice Rack

Alice Morgan/Ethan Frisch By far the buzziest food trend of the past two decades is acing the farm-to-table test. You know exactly what you eat. The diet of your grass-fed beef, the labor that toiled over your coffee and chocolate, the names of the farmers who shuttled your bell peppers to the market every Saturday morning all of it becomes essential information, a social responsibility, a marker of your health and wellness (and, of course, socioeconomic status). Preservatives are, apparently, out. “Ugly produce” is in. Sure, you might know about the chicken that laid your eggs and the pig that became your bacon. But when’s the last time you gave a second glance to the bottles on your spice rack?

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54 Ways We re Making the Holidays Feel Special This Year

54 Ways We re Making the Holidays Feel Special This Year CNT Editors © Courtesy Milk Bar This holiday season is unlike any other. With stay at home orders and travel advisories in effect across the country, many of us are foregoing our annual family get togethers this year, settling instead for more intimate gatherings with our immediate households or bubbles. But that doesn t mean we can t instill a sense of festivity into the holidays and boy, do we deserve it after this year which is why we ve tapped our network of chefs, hoteliers, bartenders, editors, and more to find out how they re planning to make the holidays feel special, wherever they re spending them. Keep reading for a whole slew of holiday tips and inspiration, from the recipes to cook and the drinks to make, to ideas for creating brand new traditions.

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42 gifts from BIPOC-owned shops and brands this holiday season

42 gifts from BIPOC-owned shops and brands this holiday season
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