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Free yourself into forgiveness
A mandala is a geometric figure representing the universe in Hindu and Buddhist symbolism or a symbol in a dream, representing the dreamer’s search for completeness and self-unity. These mandalas were created by women prisoners at Rikers Island. Rikers art therapists Lesley Achitoff and Katie Hinson say, “There are studies that show that if you work within a circle, your heart rate goes down.”
by Britney Gulley
Our toughest battles in life involve our feelings and reactions. We’re all in a prison. Reality sets in. We feel alone. We feel helpless. We feel hopeless.