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Sea moss, also known as Irish moss, is suddenly becoming the hottest new ingredient to add to your diet for its powerful immune-boosting qualities, along with its other known health benefits. Sea moss, an alga that has been scientifically proven to promote healthy weight loss, help you build lean muscle, rev up energy and metabolism as well as super-charge your immune system. One serving of sea moss provides most of the vitamins and nutrients your body needs in a day to be its healthiest. You have probably heard of sea moss, but the question is: How do you use it in recipes, and what s the best way to get it into your diet? We ve gathered five easy and delicious ways to add this powerful plant to your daily diet. Here s exactly what you need to know about sea moss, including where to buy it, what it tastes like, and creative ways to add it to your meals, for all the right reasons.

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