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iAfrica 2 months ago 4 min read Share with your network! Are you feeling exhausted and run down even though the year has just begun? You’re not alone. These could be symptoms of “pandemic fatigue”. Abdurahman Kenny – Mental Health Portfolio Manager at Pharma Dynamics – says among the primary reasons for feeling mentally drained during the pandemic is being in a constant state of high alert, which takes its toll on our energy levels over a prolonged period. “Similar to physiological threats, when faced with psychological stressors, it takes up a lot of energy. Anxiety, depression and stress are exhausting by nature and have a huge impact on our mood, ability to concentrate and our energy levels. Add ten months of living through a pandemic to the mix and it takes matters to an entirely different level. We’ve been in constant fight or flight mode and many have reac

Abdurahman kennyMental health portfolioMental health portfolio managerPharma dynamicsGoogle meetஅப்துர்ரஹ்மான் கெண்ணிமன ஆரோக்கியம் போர்ட்‌ஃபோலீயோமன ஆரோக்கியம் போர்ட்‌ஃபோலீயோ மேலாளர்பார்மா இயக்கவியல்கூகிள் சந்திக்க