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This 7-Minute Beach Workout Will Torch You Lower Body and Core Take less than 10 minutes to try this nonstop burner session on the sand. Jun 23, 2021 Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to push your summer body to its limits. Don t cut your beach trip short so you can work up a sweat make the beach your new fitness space. This sand session from Men s Health Next Top Trainer winer Jah Washington is the ideal quick-hitting workout for your busiest vacation days. Washington draws upon the same principles from his 7-Minute Blitz program for this new outdoor regimen. A 2013 paper found that training for just seven minutes using High Intensity Circuit Training (HICT) can help to build strength and endurance while burning fat and improving important health markers like your VO2 Max. You ll focus on your lower body a

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