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The beautiful friendship between personal trainer Javeno and Brenda, the OAP doing 100 squats a day

The beautiful friendship between personal trainer Javeno and Brenda, the OAP doing 100 squats a day Javeno gave up his professional career as a cricket player, wrote down his dream for a family-centred community gym on a piece paper, then made it a reality with the help of his loyal first client, Brenda Don t miss a thing by getting the latest from the Manchester Evening News sent direct to your inboxInvalid EmailSomething went wrong, please try again later. Click here When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights. You can unsubscribe at any time.

Start your shopping early – Spanish Town mayor

SCOTT Mayor of Spanish Town Norman Scott has appealed to vendors and shoppers who will be in the public space from December 14 to January 4 – the period reserved for holiday shopping – to be mindful that the virus is still raging in the parish. The mayor is also urging persons to begin their shopping expeditions early so that they can adhere to the 10 p.m. curfew. “As it relates to the timing, we know that there is a curfew that begins at 10 p.m. As a result, all vending operations and shopping expeditions have to be out by that time,” he cautioned.

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