Understand what gratitude is and what gratitude isn t. Gratitude is about appreciating the positive aspects of our situation, NOT focusing on how our life isn t as bad as others . This insight comes from a study on young people who kept gratitude journals. Those whose journals focused on comparing themselves to others didn t get the same benefits as those who journaled on what they were grateful for.
A grateful disposition can rewire the brain. Gratitude engages our brain in a virtuous cycle. It s hard to focus on both positive and negative stimuli at the same time, so it makes sense to give our mind lots of gratitude fuel. As Korb writes, Once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for.
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Association presents 2021 alumni awards
05/18/2021
The SUNY Cortland Alumni Association will present its most prestigious honor, the Distinguished Alumni Award, to three graduates during a virtual award ceremony on Monday and Tuesday, July 12 and 13.
The association also will honor one graduate with the Distinguished Educator Award, recognize three Young Alumni and name two Outstanding Alumni Volunteers.
More information and registration details for the virtual awards ceremony will be posted soon to RedDragonNetwork.org.
The 2021 award recipients are:
Ashley Crossway ’13, Distinguished Young Alum. Crossway, who recently joined SUNY Cortland as an assistant professor, is an advocate for the advancement of diversity and the LGBTQ+ population in the athletic training community.