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When he was growing up in the Philippines, Amante Mariñas was fascinated with watching his great uncle practice martial arts. At 8 years old, Mariñas began to learn the movements and forms of the long-pole martial art of pananandata. Working alongside his uncle, he came to believe that such workouts were important to his mind and body. Mariñas is 81 now, and on a good day, puts in three to four hours working out in his Spotsylvania County backyard. There, he deliberately practices hand-fighting, as well as martial arts with a long pole and short sticks, throwing knives, an ax, a blow gun and a bow and arrow.

New yorkUnited statesStaten islandAmante mariDamante jrUs armyUniversity of mary washingtonSpotsylvania countyNew york cityFlushing meadows parkCentral luzonMary washingtonபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ஸ்ட்யாடந் தீவுஎங்களுக்கு இராணுவம்