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4 reasons why energy drinks are bad for you - and healthier ways to boost your energy INSIDER 1/13/2021 insider@insider.com (Erin Heger,Samantha Cassetty) © Matthew Horwood/Getty Images There are a variety of energy drinks, but almost all contain some combination of caffeine, sugar, and B vitamins. Matthew Horwood/Getty Images Energy drinks are bad for your health because the high caffeine content can increase your risk for serious heart issues.  Energy drink use was associated with 20,000 emergency room visits in the US in 2011.   Healthy alternatives to energy drinks include eating a snack with proteins and carbohydrates, grabbing a piece of dark chocolate, or exercising. 

United statesLauren popeckMatthew horwood gettyMohamad moussaAmerican academy of pediatricsAmerican heart associationNational centerOrlando healthDrug administrationHealth referenceIntegrative healthRed bullUniversity of toledo college medicineGetty images thereGetty imagesAmerican academy