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6 bài tập giúp giảm mỡ lưng hiệu quả, thân hình gọn gàng và nuột nà

6 bài tập giúp giảm mỡ lưng hiệu quả, thân hình gọn gàng và nuột nà
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Fitness Training - Plank with hip dips | In Good Shape - The Health Show | DW

Every week fitness trainer Vivien demonstrates a new move for your home workout. This time she shows us the plank with hip dips!

7 bài tập đơn giản giúp Solar (MAMAMOO) có được cơ bụng số 11 đốt mắt

PLA holds joint live-fire assault drills near Taiwan island in direct response to collusion, provocations by US, secessionists

The Chinese People s Liberation Army (PLA) on Tuesday launched joint live-fire assault drills in multiple locations near the island of Taiwan as a direct response to the recent collusion and provocations made by the US and the Taiwan secessionists. Experts said that the exercises practiced a vital part in the future large-scale amphibious landing operations on the island that will see the PLA seize air superiority and control of the sea, and sent a clear and powerful warning to the US and the Taiwan secessionists on the 39th anniversary of the China-US August 17 communiqué, in which the US promised to restrict arms sales to Taiwan but repeatedly broke its promise, and also at a time when the US military has lost credibility after its irresponsible, hasty and embarrassing troop withdrawal from Afghanistan.

Light exercises to relieve neck pain

Each ‘stiff neck’ condition will vary from one person to another

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