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COMMENTARY: Make a plan, and stick with it

All you’ve got to do is set a goal, set a timeline and stick to it. And the cool thing? That plan works for more than just fitness.

America First Response gets busy training local life savers

To become a first responder, saving lives, you first have to go through the proper training. That s where John Briggs and Heidi Gergen with America First Response come in.

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