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What Is Eccentric Training - and Why You Should Start It © GettyImages Building Strength? Boost Metabolism? Time to Start Eccentric Training Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. Eccentric training is the latest addition to many fitness routines and lexicons. Contrary to its name, eccentric fitness focuses on building strength, rather than incorporating something quirky into your workout. The meaning of ‘eccentric’ in fitness refers to the muscles being lengthened and held in tension during a negative phase of movement – such as the downward motion of squatting. The opposite of eccentric is concentric , which is all about the upwards motion – which you would find when you rise in a chin-up or sit-up. Then lastly, you have isometric exercises, where you are holding your body s

Training technologyWhat is eccentric trainingWhy you should startStart eccentricFitness benefitsShould you start doing push ups everyBoosts metabolismPush beyond your limitsReduces riskVitruvianv form trainerV form trainerபயிற்சி தொழில்நுட்பம்என்ன இருக்கிறது விசித்திரமான பயிற்சிஏன் நீங்கள் வேண்டும் தொடங்குதொடங்கு விசித்திரமானஉடற்பயிற்சி நன்மைகள்