The Covid-19 pandemic pushed healthcare workers to their breaking point worldwide. In Western Europe, hospitals responded by offering free counseling and sharing videos on meditation and relaxation techniques, among other resources. But these efforts need to continue as it is likely the mental health epidemic will grow from here on out.
Is anyone of your family members dealing with stress and anxiety? If yes, your crucial presence in making them feel better is much-needed. Feelings of anxiety arise when dealing with a difficult or grave situation that emotionally and mentally drains them out. Communicating to them in the best way possible is necessary but it’s also not uncommon to get freaked out about responding to them. But don’t worry, we have got you covered. Here are some texts you can send a family member who’s dealing with anxiety.