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It s important to choose your meal wisely for sahoor (also called sahur, sahri, or sehri); as the first meal of the day during Ramadan, this is the food that s going to keep you energized until sundown. So where do you start? Sana Motlekar, a registered dietitian at Lagom Nutrition, said that for sahoor, you want to choose healthy foods that will keep you full and satisfied, while avoiding the processed ones that sap your energy and leave you hungry and thirsty. In other words, what we eat for sahoor sets us up for the rest of the fast, Motlekar told POPSUGAR. You want to eat the key nutrients that typically help us feel our best during the fasting period.

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