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Monday is National Napping Day 3 weeks 3 days 18 hours ago Monday, March 15 2021 Mar 15, 2021 March 15, 2021 6:27 AM March 15, 2021 in News Source: WBRZ Some statistics indicate that, on average, one-third of Americans take time out for a daily nap. But on Monday, March 15 even more Americans may take advantage of an opportunity to get some extra Z s in honor of National Napping Day.  Some say this unofficial holiday was invented to spread more awareness of the positive health benefits of taking a nap.  Sleep is an essential function that is often taken for granted. It allows the body and mind to recharge, and even helps the brain to process memories, concentrate, in addition to keeping the body healthy enough to stave off diseases.

United statesCamille anthonyWilliam anthonyNational napping dayBoston universityNational nappingNapping dayDaylight savings timeஒன்றுபட்டது மாநிலங்களில்காமில் அந்தோணிவில்லியம் அந்தோணிதேசிய தட்டுதல் நாள்போஸ்டன் பல்கலைக்கழகம்தேசிய தட்டுதல்தட்டுதல் நாள்பகல் சேமிப்பு நேரம்