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Mar 3, 2021 METRO Garlic makes a delicious addition to various meals. Though some people may avoid garlic because of its potential to contribute to bad breath, doing so means people may miss out on some surprising health benefits produced by this powerful, if pungent, bulb. 1. Garlic bolsters the immune system. A 2015 review published in the Journal of Immunology Research found that garlic appears to enhance the functioning of the immune system by stimulating certain cell types. A strong immune system helps people fight germs that can lead to colds and other illnesses. 2. Garlic can have a positive effect on blood pressure. According to the Cleveland Clinic, researchers believe that red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands the blood vessels. That makes it easier to regulate blood pressure. That’s no minor benefit, as the American Heart Association notes that high blood pressure can contribute to heart disease and stroke.

United statesAmerican heart associationJournal of immunology researchImmunology researchCleveland clinicClinical pharmacologyEating wellFour interesting health benefits of garlicஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் இதயம் சங்கம்இதழ் ஆஃப் நோயெதிர்ப்பு ஆராய்ச்சிநோயெதிர்ப்பு ஆராய்ச்சிகிளீவ்லேண்ட் சிகிச்சையகம்மருத்துவ மருந்தியல்சாப்பிடுவது நன்றாகநான்கு சுவாரஸ்யமானது ஆரோக்கியம் நன்மைகள் ஆஃப் பூண்டு