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You’ve taken steps to adopt a rhythm-setting sleep schedule and embrace new daily habits to achieve a better night’s rest. But we can’t let you graduate from snooze school without a lesson in preparing your environment. Your night-time surroundings can either interfere with things such as the production of melatonin (nature’s hormonal sleep aid) and the restorative benefits of slow-wave sleep, or encourage them. Paying attention to factors such as the temperature of your room, soothing smells and the quality of your bedding isn’t just the stuff of fluffy magazine articles. With some simple adjustments, you can create a sleep sanctuary that’s as relaxing as it is healing.

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