Apply Stretch Therapy To Your Exercise Routine
At Knead2Stretch, located in Santa Clarita, they have a program called stretch therapy that focuses on increasing your flexibility, range of motion, circulation, improve posture, pain management, reduce risk of injury, and alleviate muscle tension.
The goal is to elongate shorten muscles and fascia.
They incorporate massage therapy with stretch therapy that way your body can experience the optimal stretch. This is meant to increase the range of motion in your joints or with mobility problems.
Stretching is often encouraged before working out to avoid possible pain injury. It only takes a couple minutes and beneficial in the long run.
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Pedestrian badly hurt after being struck by car on Tudor Road east of Seward Highway
Print article A woman was taken to the hospital with serious injuries after she was struck by a vehicle on East Tudor Road early Wednesday, the Anchorage Police Department said. A teenager was driving a Kia Optima heading east when he struck the woman, who was in the roadway just east of Shelikof Street at 3:21 a.m., police said in an online alert. The teen left the area but returned shortly afterward with a parent, police said. The woman was taken to the hospital and police said she has life-threatening injuries.