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There s a lot of buzz around superfoods but are they really all that super? Shapiro reveals the superfoods of years past, the superfoods of today, and how to get the most out of your food. Following is a transcript of the video.  Nina Shapiro: There is no such thing as a superfood. There are a lot of foods that are super good for you, and that s fine, but this title of superfood is completely made up. The notion of a superfood is that is so good for you, it will prevent cancer and even treat cancer or stave off evil illnesses, but food alone cannot do that. When we talk about superfoods, primarily we think of berries, foods with high antioxidants. And it s really a misnomer. There is no such thing. There are foods that are good for you and foods that are not so good for you, but the idea of a superfood treating or preventing an illness is false.

Nina shapiroMedical mythsExaggerated claimsSuper foodsTech insiderScience insiderAcai bowlCatalina gonellaDelisa shannonநினா ஷாபிரோமருத்துவ கட்டுக்கதைகள்அருமை உணவுகள்தொழில்நுட்பம் உள்அறிவியல் உள்அகாய் கிண்ணம்