ANI | Updated: Feb 27, 2021 22:17 IST
Washington [US], February 27 (ANI): A study led by a team of scientists from Herbert Wertheim School of Public Health and Human Longevity Sciences at UC San Diego proposed that low-intensity workouts may ensure mobility in more older ladies.
While the low-intensity workout is recommended to people of all ages to maintain agility and fitness, the findings published in the online issue of JAMA Network Open suggested that light-intensity physical activity, including shopping or a casual walk, may protect mobility in older women.
One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity in the United States and a key contributor to a person s loss of independence.
Low-intensity workout protect mobility in women
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Low-intensity workout protect mobility in women
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Keep Moving to Preserve Mobility While Aging
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