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How Ally Love Wakes Up With The Sun—With Or Without Her Alarm Clock

How Ally Love Wakes Up With The Sun—With Or Without Her Alarm Clock
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Favorite Peloton Workouts When I Have PMS

5 Peloton Classes That Help Get Me Through PMS Fatigue and Cramps 0 Shares My exercise routine gets a hard edit when I m PMSing. Whether it s because of painful cramps or the fact that my energy is totally zapped, I have no interest in the high-energy and intense Peloton classes (courtesy of Jess Sims) that I usually love. But working out is particularly important for my overall mood and mental health and actually ends up soothing my raging cramps so I try to make it a point to incorporate some sort of movement. That s why I ve curated a special set of period and PMS-friendly Peloton classes to turn to every month read on to find out about my favorites.

How Peloton and its instructors became saviors in a hellish year at home

How Peloton and its instructors became saviors in a hellish year at home Hop on and ride away your frustrations. Image: bob al-greene / mashable 2021-04-13 09:30:00 UTC When schools, non-essential businesses, and travel borders around the world began to shutter in March 2020, people desperately searched for ways to adapt to an unexpected quarantine lifestyle. Some coped with coronavirus anxiety by hunkering down in their kitchens to bake bread or cuddling on the couch to binge obscene amounts of television. And others, like Nikki Little and her husband Mike, finally hopped on the Peloton bandwagon. The Michigan couple had been mulling over a Peloton purchase for quite some time, but fitness studio and gym memberships, coupled with the expense of Little s personal trainer, made it difficult to justify buying a bike that cost more than $1,800 and an all-access membership that costs $39 per month. With regular fitness expenses on hold during coronavirus lockdown, however, the coup

Caring about employees leads to success, Tom Brady says at Qualtrics virtual tech conference

PROVO Seven-time Super Bowl winner Tom Brady spoke Tuesday at Provo-based tech giant Qualtrics virtual conference on what makes a great leaders and how to further a team. To me is what makes a great team, a great culture, about a group of men, a group of women, that all believe that they can get something accomplished together, Brady said. You don t have to worry about them; they don t have to worry about you. They do their job, you do your job, you ve set a great culture, you align on a goal and you work toward it. What makes a great leader whether it be in business, sports or family is having empathy and caring about people, Brady said.

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