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by Hannah Joy on  April 3, 2021 at 1:41 PM Couple walking together is a great way to stay physically active. However, a new study suggests that walking together with your spouse can reduce your speed and may affect health benefits and gait quality. A new study by Purdue University nursing, health and kinesiology, and human development and family studies researchers shows that couples often decreased their speed when walking together. Speed further decreased if they were holding hands. The study looked at walking times and gait speeds of 141 individuals from 72 couples. The participants ranged from age 25-79 and were in numerous settings, including clear or obstacle-filled pathways, walking together, walking together holding hands and walking individually.

Purdue universityWalking togetherMorning walk with spouseGait speedCouple walkingBenefits of walking togetherDangers of walking slowerபர்‌ட்யூ பல்கலைக்கழகம்நடைபயிற்சி ஒன்றாககாலை நட உடன் மனைவிநடை வேகம்ஜோடி நடைபயிற்சிநன்மைகள் ஆஃப் நடைபயிற்சி ஒன்றாக