"Куда бежать при пожаре?": Сибдепо проверил эвакуационные выходы кемеровских ТРЦ • Чтиво • Сибдепо sibdepo.ru - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sibdepo.ru Daily Mail and Mail on Sunday newspapers.
It s no secret that sitting for long stretches isn t great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there s another health risk from sitting all day that most people don t know about: gluteal amnesia, or dead butt syndrome.
It almost sounds like a joke, but it s not uncommon, says Andrew Bang, a chiropractor at the Cleveland Clinic s Wellness Institute: I see the injury all the time in varying degrees.
Dead butt syndrome develops when the gluteus medius one of the three main muscles in the booty stops firing correctly. That can happen if you spend too much time parked in a chair, explains Kristen Schuyten, a physical therapist at Michigan Medicine. But it can also occur in very active individuals who just don t engage the glute muscles enough, she adds.
Sadly Joss missed out on her planned hypnobirthing experience because she had to have a caesarean.
She explains: “It breaks my heart a little I didn’t get to have the birthing experience I had planned.
“I had to have a caesarean section because Violet was breech. I know that was a birthing experience and it was the most beautiful moment of my life, but I feel like I missed out on actually birthing like I had prepared for.
“I read hypnobirthing books and joined the Positive Birthing Company online so I had very much planned and prepared for my birth.
Library - Tama, IA
Teen Area at the library
The library now has a lego table, legos and lego books for its teen area due to receiving a grant from the Mansfield Trust.
The library was also able to purchase four new soft chairs, four stackable chairs and a table for the Teen Area through this grant.
Want to come in for a visit? Ring the bell to the right of the door to be let in for 30 minutes. Masks are required. Browse for books, use a computer, build a Lego masterpiece, use the Wi-fi.
Summer Reading/Learning
Plans are underway for our annual summer programming. The library plans to be Virtual again this year. This year’s theme is “Reading Colors your World.” Watch for more information as it gets closer to June.
Freiwillige sammeln Müll bei den Isteiner Schwellen ein - Efringen-Kirchen badische-zeitung.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from badische-zeitung.de Daily Mail and Mail on Sunday newspapers.