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Courtesy of Physiofit Let’s face it: Pain and sleep aren’t a great mix. People in pain often struggle to fall asleep, wake up frequently throughout the night or fail to enter restorative deep sleep stages once they do manage to get a few Zzzs. This is something I hear about a lot from my patients – especially those who come to see me with a stiff, painful shoulder. I’m not surprised shoulder pain is so effective (unfortunately) at keeping people awake. As the most mobile joint in the body, a healthy shoulder requires coordinated action of dozens of muscles, tendons, ligaments and bones to function properly. The increased mobility can increase the margin for error, meaning the shoulders are often at risk of injury.

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