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Importance of sleep The past months have been difficult for all of us but for people with diabetes and other long-term conditions, it has been especially difficult. It has also been an anxious time for people with diabetes for several reasons, for example because they have been unable to have their routine health checks. This can result in difficulty sleeping. Many of us have the odd restless night and although it may leave us feeling tired and irritable the next day, it does not have the negative impact that long-term disturbed or poor quality sleep has on our health. Most of us need between seven and nine hours sleep per night and getting more or less than these amounts can cause of a range of health problems, some of which are more serious than others.

United kingdomClem morfuniTony martinRoger foordPaolo di canioJenny hirstElectoral commissionElections billIndependent diabetes trustRestless leg syndromeஒன்றுபட்டது கிஂக்டம்டோனி மார்டின்ஜென்னி ஹர்ஸ்ட்தேர்தல் தரகுதேர்தல்கள் ர சி துசுயாதீனமான நீரிழிவு நோய் நம்பிக்கை