I honestly encourage anyone who wants to lose some weight to take up dancing!
However, the star added the strict training left him exhausted.
According to health website Fitday, to lose weight by dancing, you should strive for at least 20 minutes of dance time with an accelerated heart-rate at least four to five days a week.
Jamie Laing: I honestly encourage anyone who wants to lose some weight to take up dancing! (Image: BBC)
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The site advises starting with a five-minute warm-up and ending with a five-minute cool-down, making for a 30-minute workout in total
It s important to engage your abs properly when you dance in order to help tighten the muscles.