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I fumbled for my cell phone in the dark to check the time. It was 2:40 a.m.
I’d already tried meditating and counting sheep. (Why sheep, anyway? Why not pug puppies or squirrel monkeys?)
A University of Arizona sleep expert says insomnia has been on the rise for decades, but anxiety related to the COVID-19 pandemic has made it worse. (Sleep apnea also is on the rise, as people have gained weight.)
Dr. Sairam Parthasarathy calls it “coronasomnia.” He’s medical director of the Center for Sleep Disorders at Banner-University Medical Center Tucson and director of the University of Arizona Health Sciences sleep center.
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LOS ANGELES, April 29, 2021 /PRNewswire/ The Centers of Disease Control and Prevention (CDC) estimates that 1 in 3 adults do not get enough sleep.
1 Lack of sleep does more than make you feel grumpy and groggy the next morning it can lead to a number of long-term health problems, including weight gain
2, memory loss
The Rhythms of Ramadan
April 21, 2021
Deseret News
Ramadan, the Islamic holy month, begins this week. While many Americans know that it involves fasting, what most don’t know is that the holiday also essentially flips day into night.
During Ramadan which commemorates the Prophet Muhammad’s receiving of the Quran Muslims stay up late praying more than usual, reading the Quran, eating and socializing. Together, all of these disrupted routines create a physical shift and, ideally, spiritual shift that helps them transcend the self and align with God.
“There’s a transformation that happens in the person when that shift takes place,” said Imam Mustafa Umar, religious director of the Islamic Institute of Orange County, California, and director of California Islamic University. “It might be that something about the nighttime and switching these rhythms makes us understand the world in a different way.”
SmartyPants® Expands Its For Functional Line With New Healthy‡ Sleep* Formulas To Help You Sleep Tight & Wake Up Bright apnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from apnews.com Daily Mail and Mail on Sunday newspapers.