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The FINANCIAL Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows, University of Michigan notes.
Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or maintaining sleep at least three times per week for three months or longer.
Women who were able to increase their fruit and vegetable intake by three or more servings over a three-month period were more than twice as likely to experience an improvement in these insomnia symptoms, according to the study published in the Sleep Health Journal.
Study explores if night mode feature can help you sleep better
Study explores if night mode feature can help you sleep better
Last Updated: Sat, May 1st, 2021, 16:30:21hrs
Washington [US]: A recent study explores how scrolling through your mobile phone and its blue light makes it harder to fall asleep.
It s widely believed that the emitted blue light from phones disrupts melatonin secretion and sleep cycles. To reduce this blue light emission and the strain on the eyes, Apple introduced an iOS feature called Night Shift in 2016; a feature that adjusts the screen s colours to warmer hues after sunset.
Android phones soon followed with a similar option, and now most smartphones have some sort of night-mode function that claims to help users sleep better.
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