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How to beat the 3pm slump and why you re tired in the afternoon Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo A sleep expert has revealed the real reasons why you re tired in the afternoon, and the remedies and products that will help you to fix your 3pm slump for good. Olivia Arezzolo, from Sydney, said there are many reasons behind your tiredness, from anxiety to insufficient sleep, a boozy dinner or back-to-back meetings. The expert revealed how to re-energise without compromising your sleep later on. © Provided by Daily Mail A sleep expert has revealed the reasons why you re tired in the afternoon, and the remedies that will help you to fix your 3pm slump for good (Olivia Arezzolo pictured)

New south walesOlivia arezzoloFusion health ginkgoHealth foundationDaily mail mailonlineDaily mail alcoholFijikava nobleSleep health foundationDaily mail ginkgoDaily mail finallyபுதியது தெற்கு வேல்ஸ்இணைவு ஆரோக்கியம் ஜின்கோஆரோக்கியம் அடித்தளம்தினசரி அஞ்சல் ஆல்கஹால்தூங்கு ஆரோக்கியம் அடித்தளம்தினசரி அஞ்சல் ஜின்கோ