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SHAW’S (SALES START FRIDAY)- Scallops - $7.97 (16oz frozen - good deal) Beef Eye of Round Roast or 7 Bone Chuck - $3.99lb (Beef over mashed cauliflower) Avocados – 59 cents (Ground Turkey with Sweet potatoes) MARKET BASKET (SALES START SUNDAY)- Parsley - 79 cents (a lot of my recipes) 93% Lean Ground Beef - $3.69lb (Italian Patties and salad) Zucchini - 99 cents (Minestrone) Sweet Potatoes (yams) - 69 cents lb (Ground Turkey with Sweet potatoes) Romaine Lettuce - $1.29 (Italian Patties and Salad) IDEAS FOR COOKING THIS WEEK HEALTHY MINESTRONE In a pot add in olive oil, garlic, chopped celery, carrots and onions and cook until soft and then add in tomato paste and cook for a minute and add in thyme, oregano, salt, pepper and Italian seasoning. Cook for another minute or so and then add in a can of fire roasted diced tomatoes, vegetable stock, a couple bay leaves and simmer for 10 minutes then add in rinsed quinoa (healthier than pasta) and cook on low heat for about 15

Cheese pizzaDogfish headGoose islandPeanut butter chocolate cakeLean ground beefItalian pattiesSkinless chicken breastPork chopsHealthy minestroneGround turkeyGround roastSweet potatoesசீஸ் பீஸ்ஸாநாய்மீன் தலைவாத்து தீவுவேர்க்கடலை வெண்ணெய் சாக்லேட் கேக்