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I Took Ashwagandha Every Day for 3 Months and Now I’m a Much Less Anxious Human PureWow 2/10/2021 Have you noticed that ashwagandha an adaptogen known for its stress and anxiety-soothing properties has been everywhere lately? It’s on your favorite wellness blogger’s feed. It’s in the pages of  The New York Times. It’s all Cassandra from book club can talk about (besides her love of Koa Beck of course.)  Even so, as someone who’s dealt with chronic anxiety for 16 years (ugh), I was skeptical at first. What makes this homeopathic remedy any different than all the others (read: crystal healing, tapping, etc.)? Well, after planning my wedding and starting a new career, I planned to find out. And guess what? Now I feel a hell of a lot better…or at least as good as someone who rehashes conversations from 2007 can feel. 

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