4 Min Read
Published on: 03-09-2021
Doing anything for too long in the workplace be it at your job or home office can have adverse health effects, whether it’s sitting at your desk, staring at your computer screen, or working through lunch.
The primary message that physical therapists want people to remember is that for every 30 minutes of sitting, standing, or typing, you should do 30 seconds of the opposite. That means getting out of your chair to stretch, taking a walk during lunch, sitting down for a relaxing lunch, or switching to a standing position at your desk.
Staying in the same position or repetitive actions for hours can negatively affect your joints, back, and neck. That includes standing too much. The human body is designed to move, and regular movement will keep circulation up while regulating blood sugar levels.
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Prim hírek - Fuss, túrázz, evezz és bringázz a GeoGO több mint 600 virtuális útvonalán
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In a bid to explore and expand the new avenues in the overall term insurance market in India, leading private sector insurer Bharti AXA Life has enriched the protection cover segment with the benefits of Quit Smoking and Stay Fit in its life cover solution Bharti AXA Life Flexi Term Pro. The Bharti AXA Life Flexi Term Pro offers the option to cover the life up to 99 years and also provides a customised shield with multiple flexibilities to financially secure the insured and the person s family. The company introduced quit smoking and stay fit benefits for customers with an additional discount of 5 per cent on the subsequent renewal premium. The new protection solution stirs customers to get rewarded for a healthy lifestyle on quitting smoking and improved health status and reduce policy premium under the new benefits before the third policy anniversary and the second policy anniversary respectively.