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Does fasting cure insomnia? Sat Jul 03 2021 The benefits of fasting are well known. Dr Jason Fung said in his book, “The Diabetes Code,” that it can not only prevent but also reverse type 2 diabetes.  A 2008 study found that for people who offer religious fasting like in Ramadan, it lowers the risk of coronary artery disease. Furthermore, in his “Fast, Feast, Repeat” book, Gin Stevens cited a 2008 review that found that fasting can help you live longer and younger. What about sleep? Does fasting improve sleep? We don’t know why fasting works. The prestigious journal Nature stated that science still doesn’t understand the fundamentals of why fasting works. That is why researchers keep discovering and unpacking new benefits of fasting. This nudges me to reflect on how fasting impacts my sleep.

Jason fungTom ryanDorma sleep servicesDiabetes codeGin stevensPsychology todayIntermittent fasting can leadஜேசன் பூஞ்சைடோம் ரியான்நீரிழிவு நோய் குறியீடுஜின் ஸ்டீவன்ஸ்உளவியல் இன்று