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J.Lo’s workout routine Women’s Health reports that J.Lo has made it clear in the past that she works hard to look good. She reportedly cycles through intense workouts and a sticks to a strict diet to help her look her best. In the past, her trainer Dodd Romero said that J.Lo’s usual core workout starts with a set of 50 hanging ab raises, 50 rope crunches, and 50 incline sit-ups with a 45-pound plate. After that first set, she does 35 reps of each, and then 21. She also works out pretty much every day, telling  Us Weekly in 2015 that she “rarely skips a workout.”

South africaUnited statesSouth africanJennifer lopezDodd romeroDavid kirschTracey andersonWomen healthஒன்றுபட்டது மாநிலங்களில்ஜெனிபர் லோபஸ்டாட் ரொமெரோடேவிட் கர்ஶ்ட்ரேசி ஆண்டர்சன்பெண்கள் ஆரோக்கியம்