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Researchers in Denmark have found that whole milk intake is associated with a higher risk of developing cardiovascular disease. The same could not be said for cheese, however. Saturated fat has developed a bad reputation due to associations between increased consumption and risk of ischemic heart disease (IHD). As a result, national dietary guidelines often recommend populations decrease their intake. The UK Government, for example, recommends unsaturated fats be selected. “As part of a healthy diet, you should try to cut down foods and drinks that are high in saturated fats and trans fats and replace some of them with unsaturated fats,” ​advises the NHS.

United kingdomMarianne uhre jakobsenAnders stockmarrAnette bystedMalene outzenEllen trolleFood administrationNature researchTechnical university of denmarkUnited kingdom governmentDanish veterinaryTechnical universityHeddie mejbornDiet and healthDairy based ingredientsFats amp oils