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Mind, Body, and Soul is sponsored content.
According to a mental health expert, science is proving more and more how connected our mental health is to what we eat. Our brain and body are very much connected when it comes to our emotional wellness. We say things like, “I had a gut feeling” or “I have butterflies in my stomach.” Really, what we are saying is that our bodies are telling us that we have an emotion, says Terry Warburton, the Director of Recovery of Hope in Winnipeg.
When we are overworked or overwhelmed emotionally, our bodies can show us in a physical way.
Learning to set healthy boundaries - CHVNRadio: Southern Manitoba s hub for local and Christian news, and adult contemporary Christian programming
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The benefits of playing as an adult - CHVNRadio: Southern Manitoba s hub for local and Christian news, and adult contemporary Christian programming
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