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Brief Addendum. .To the previous post: I want to emphasize that my year-long diet experiment didn t require much willpower. It s not a calorie- or portion-restricted diet. I eat all I want and then some. In fact sometimes I will look at the giant heap of food I ve just fixed and think surely I can t eat all that. But then I do. So please don t think it required willpower it really didn t. As Arg wrote in his Featured Comment yesterday, The weight kind of comes off by itself, with zero suffering. The only self-discipline I actually needed was to shop and cook. I m still lazy, and often I had to kick myself a little to procure or prepare food. It required self control, I guess, to stay away from sugar, which is my weakness. But I was never hungry.

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