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8 Ways Pilates Benefits Your Body Mallory Creveling Replay Video Popularity of Pilates Celebrities love it. Some physical therapists incorporate it into their rehab sessions. Serious athletes do it too. Pilates has become a go-to workout for those looking to move better, look good, and feel amazing. In the past few years, so many people have become fans of the exercise regimen that the market research company Allied Market Research estimates the Pilates and yoga market will grow by nearly 12 percent from 2018 to 2025. While Pilates often gets lumped in with yoga which also brings a mental focus to a physical practice the practice has its own set of principles and benefits. So, what is Pilates anyway? This guide breaks down what you ll do in a Pilates practice and all the benefits you can gain from doing it regularly.

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