Jaimal Yogis Offers Tips On Reversing Your Negativity Bias Friday May 7, 2021 Community
Guide to Meditation and Mindfulness with Inspire Courses. Photo: Kyler Vos
Editor’s Note: to learn more about combatting negativity boas and other mindfulness practices. The Inertia readers get a 10% discount with code INERTIA10.
There are a few ways mindfulness can enhance our ability to create the kind of waves in life we want to ride. One that I want to focus on is the habit of enhancing positivity and reversing negativity bias. If you look at studies, humans have a tendency to remember negative experiences and focus on them.
Editor’s Note:
If the last twelve months have taught us anything, it’s that life is unpredictable. As we’ve all navigated quarantines, limited social interactions, and fallout from a pandemic in our own unique ways, the importance of strengthening our cerebral chops has become abundantly clear. Finding and maintaining inner peace through challenging times can feel intimidating and isolating. In that spirit, we’re excited to partner with acclaimed author, surfer, and yogi, Jaimal Yogis to launch his brand new Guide to Meditation and Mindfulness.
“This course is a great entry point if you’ve never meditated before, and it’s also valuable if you’ve been meditating a long time and reached a plateau,” says Yogis. “There’s almost no better feeling in the world than breaking through fear or something that’s been holding you back.”
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