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How we respond to uncertainty plays a key role in our mental health throughout the pandemic, says researcher Jayne Morriss.
During a crisis, intolerance of uncertainty is common, especially when it comes to concerns about the economy, job security, and health.
To cope, mental health experts suggest recognizing that uncertainty is just a normal part of life, learning the difference between what is in or out of your control, and slowly expanding your comfort zone.
Over the past nine months, the word uncertainty has cropped up time and time again across the news and social media worldwide. The pandemic has created uncertainty in nearly every aspect of daily life.