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Protein Coffee | Protein Coffee for Recovery

Should Proffee Be Your New Go-To Recovery Drink?

The Wonderful Fans of Disney - New Hampshire Magazine

New Hampshire Magazine Meet the Disney experts who call New Hampshire home February 18, 2021 I have a cool party trick. It’s called “ask me how many times I’ve been to Walt Disney World.” It’s usually followed up with an assurance that I’m not really a weirdo, because the answer, as you may be able to surmise, is a lot. Here’s the thing though: I’m not alone. If this was a normal school vacation season, families would be piling the kids into a plane right about now and winging their way three hours south. In fact, this is the time of year when Walt Disney World’s population of New Hampshire residents normally skyrockets. During April vacation, it’d be rare to cross Main Street USA without spotting a UNH hoodie or hearing someone say, “The line at Small World is wicked long.”

Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon Training Plans

App updates your workouts based on how well you hit your workouts Coaches provide feedback in a timely manner CONS You need to have run a recent race to figure out your baseline What to expect: Runcoach is a web and smartphone app (iOS and Android) that spits out a customized training plan for you, based on your goals, and then adapts that plan as you go, based on your performance. The app uses your running information to generate a training plan full of variety interval sessions, recovery days, long runs, tempo-paced efforts, strides, cross-training, and more that lays out the path to your goal based on the amount of time you have before a given race.

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