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Here are some easy diet fixes for common health concerns Having a healthy diet can help with conditions that are common with aging Tags:  From diseases like high blood pressure and Type 2 Diabetes, to giving you strong bones and good balance, what you eat can affect how you feel every day. According to Consumer Reports, the holidays are a time when people tend to reach for their favorite comfort foods. They’re typically filled with refined carbohydrates, sugar, and fat, which can make you bloated, tired and cranky. As health and age-fighting alternatives, experts suggest eating some whole grains like brown rice or quinoa.

United statesConsumer reportsJean mayerNutrition research centerTrufts universityஒன்றுபட்டது மாநிலங்களில்நுகர்வோர் அறிக்கைகள்ஜீன் மேயர்ஊட்டச்சத்து ஆராய்ச்சி மையம்