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Americans are obsessed with protein, even though research tells us we don t need to be. There is no shortage of protein in the standard American diet and protein deficiency is almost unheard of in this country. Yet a new study further clarifies that rather than worry about how much protein we are getting, we should be concerned with the
source of our protein. Eat more plant-based protein and you reduce the risk of disease and premature mortality.
Titled “Association of Major Dietary Protein Sources With All‐Cause and Cause‐Specific Mortality: Prospective Cohort Study,” the study comes down to straightforward findings: Ditch animal proteins in favor of plant-based protein from legumes, nuts, seeds, vegetables and fruit, and you’ll live a healthier, longer life. The next time someone brings up how much protein a single food has, tell them that what matters more is the source of your protein. This study tells us that if you re seeking protein, eating plant-based sources
Americans are protein obsessed but a new study finds that the source is important. Choosing plant-based protein helps you avoid premature death from all causes.
10 Best Vitamin D Supplements to Support Your Bones, Brain, and Immune System
By Marygrace Taylor of Prevention |
Most experts agree that it’s best to get your vitamins and minerals from food whenever possible. But in the case of vitamin D, that can be tough.
Yes, you can get vitamin D from a handful of foods like eggs, fortified milk or cereal, fatty fish such as salmon, and some mushrooms. And yes, your body can also make vitamin D when your skin is exposed to sunlight. But for many of us, that’s not enough. Research shows many Americans are vitamin D deficient, says Arielle Levitan, M.D., author of