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How to Introduce Your Kids to Vegan and Plant-Based Diets Lifehacker 1 hr ago © Photo: Jacob Lund (Shutterstock) For parents of kids who are picky eaters, introducing any new food item into their diets can be a challenge. That challenge gets even more complicated when parents try to introduce kids to vegan or vegetarian diets especially when they’re doing it at older ages. Popular Searches The good news? There are a lot more options now than in the past. Carolyn Scott-Hamilton, a holistic nutritionist, vegan chef, cookbook author, and television personality, points out that plant-based food products have improved in accessibility and taste over the years.

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