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Connect at Christmas: Man Chat launches month of mindfulness in bid to tackle the January blues

Updated: January 2, 2021, 9:10 am © DCT Media / Heather Fowlie Sign up for our daily newsletter featuring the top stories from The Press and Journal. Thank you for signing up to The Press and Journal newsletter. Something went wrong - please try again later. Sign Up It’s no secret that the festive holidays can be rough, but this January is expected to be particularly tough for some. For while the beginning of the new year signals a time of celebration, it could also signal the ringing in of the January Blues as an almost-enforced period of reflection and looking to the future takes hold.

Netflix films and shows coming in January 2021

check out the upcoming shows we think everyone will be talking about.  The Minimalists: Less Is Now - 1 January Enjoyed Marie Kondo? Need to give your home a spring clean? If so, you ll love this. The film’s title was inspired by the popular maxim, Less is more, popularised by architect Ludwig Mies van der Rohe, and the Minimalists have reworked this phrase to create a sense of urgency for today’s consumer culture: now is the time for less. Loading the player. History of Swear Words - 5 January Nicholas Cage is here to tell us the history of swear words, and honestly, we can t wait. The show will give an education in the origins, pop culture-usage, science and cultural impact of curse words alongside interviews with experts in etymology and pop culture as well as historians and entertainers. 

Call the Midwife: sad news for season 10 in 2021

Are you a fan of the beloved BBC show?  December 29, 2020 - 13:51 GMT Emmy Griffiths Call the Midwife usually airs an eight-part series in January, but this year will be very different   While we would usually be ready to bat away with January Blues with a new season of 2021 will see a big change in the show s timings due to the COVID-19 lockdown affecting filming earlier this year. Instead of airing in January, season ten will instead begin later in the new year. According to the show s creator, Heidi Thomas, the cast and crew were halfway through filming the new series at the beginning of December, so we may still have a while to wait.

Ways you can beat the January blues

However, what you don’t realize is that these impromptu resolutions are bound to fail and they are only going to leave you feeling worse about yourself. When making your New Year resolutions, ensure that you go for simpler targets that you are certain you can manage, then do them and feel better. This will encourage you to do them again and again until you achieve your desired goal. Know your worries There is probably some specific things that are making you feel sad or anxious. You can consider making a list of all the things giving you a hard time and try to add possible solutions to them.

Gogglebox: will the show be on over Christmas and when is the new series out?

When will Gogglebox s new series be out?  There isn t an exact airdate for the next series just yet, but the show usually starts up again by the end of February, so we just need to get through those January Blues and we ll be reunited with our favourite cast members soon enough!  Jenny and Lee confirmed the series would be back in February in an Instagram story, where they said: Hi everybody, we d just like to wish you a very merry Christmas and a happy New Year.  The new series will air in February 2021 We d like to thank you for all for supporting me and Jenny and for all your lovely comments you send us each week, we do read them all and we do have a laugh reading some of them, mostly because of her.

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